Trent Roydhouse 20:29 row
5,024
Meters
20:29.6
Time
2:02.3
Pace
326
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 120 |
June 05, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,024 | 2:02.3 | 191 | 957 | 22 | 145 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 17 | 119 |
| 8:00.0 | 983 | 2:02.0 | 192 | 962 | 22 | 138 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | 148 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 157 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | 155 |
| 20:29.6 | 113 | 2:10.9 | 156 | 836 | 19 | 156 |
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Workout Graph
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