Trent Roydhouse 5x4:00/r row
5,007
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
149
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 5,022 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 138 |
April 10, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 22 | 149 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 19 | 135 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 148 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | 148 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | 158 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 22 | 157 |
| r15 |
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Workout Graph
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