Jose Razo 9000m row
9,000
Meters
39:53.4
Time
2:12.9
Pace
540
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 1160 |
| Drag Factor | 131 |
March 27, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.4 | 9,000 | 2:12.9 | 149 | 812 | 29 | 155 |
| 7:41.9 | 1,800 | 2:08.3 | 166 | 870 | 30 | 152 |
| 7:33.3 | 3,600 | 2:05.9 | 175 | 903 | 30 | 164 |
| 7:42.4 | 5,400 | 2:08.4 | 165 | 868 | 29 | 164 |
| 8:25.8 | 7,200 | 2:20.5 | 126 | 734 | 28 | 154 |
| 8:30.0 | 9,000 | 2:21.6 | 123 | 723 | 29 | 145 |
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Workout Graph
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