Jose Razo 1100m row
1,100
Meters
5:29.7
Time
2:29.8
Pace
58
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 133 |
March 26, 2025 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.7 | 1,100 | 2:29.8 | 104 | 657 | 28 | 116 |
| 1:27.4 | 300 | 2:25.6 | 113 | 689 | 28 | 120 |
| 1:30.1 | 600 | 2:30.1 | 103 | 655 | 28 | 119 |
| 1:29.2 | 900 | 2:28.6 | 107 | 666 | 28 | 115 |
| 1:03.1 | 1,100 | 2:37.7 | 89 | 606 | 28 | 113 |
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Workout Graph
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