Jose Razo 900m row
900
Meters
4:27.9
Time
2:28.8
Pace
48
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 133 |
March 26, 2025 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.9 | 900 | 2:28.8 | 106 | 665 | 48 | 28 | 115 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 11 | 28 | 111 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 28 | 113 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 11 | 28 | 119 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 10 | 28 | 117 |
| 0:30.7 | 900 | 2:33.5 | 97 | 633 | 5 | 29 | 115 |
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Workout Graph
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