Jose Razo 400m row
400
Meters
1:59.0
Time
2:28.7
Pace
20
Calories
79
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 134 |
March 26, 2025 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 400 | 2:28.7 | 106 | 665 | 29 | 79 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 30 | 75 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 29 | 80 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 30 | 82 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 28 | 82 |
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Workout Graph
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