Jose Razo 8000m row
8,000
Meters
34:21.9
Time
2:08.8
Pace
492
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 1028 |
| Drag Factor | 135 |
March 24, 2025 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.9 | 8,000 | 2:08.8 | 164 | 862 | 29 | 156 |
| 6:49.2 | 1,600 | 2:07.8 | 167 | 876 | 30 | 150 |
| 6:39.5 | 3,200 | 2:04.8 | 180 | 919 | 30 | 161 |
| 6:54.4 | 4,800 | 2:09.5 | 161 | 854 | 30 | 152 |
| 6:46.8 | 6,400 | 2:07.1 | 170 | 886 | 30 | 163 |
| 7:12.1 | 8,000 | 2:15.0 | 142 | 789 | 29 | 158 |
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Workout Graph
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