Jose Razo 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
54
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 135 |
March 24, 2025 04:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 29 | 109 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 31 | 95 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 29 | 96 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 29 | 119 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 28 | 119 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 118 |
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Workout Graph
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