Jose Razo 3000m row
3,000
Meters
13:59.2
Time
2:19.8
Pace
172
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 133 |
March 22, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 3,000 | 2:19.8 | 128 | 740 | 28 | 128 |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 29 | 126 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 790 | 29 | 130 |
| 2:38.4 | 1,800 | 2:12.0 | 152 | 823 | 30 | 142 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 788 | 29 | 137 |
| 3:16.3 | 3,000 | 2:43.5 | 80 | 575 | 25 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.