Jose Razo 4000m row
4,000
Meters
17:59.8
Time
2:14.9
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 134 |
March 21, 2025 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.8 | 4,000 | 2:14.9 | 142 | 789 | 29 |
| 3:30.7 | 800 | 2:11.6 | 153 | 827 | 30 |
| 3:34.4 | 1,600 | 2:14.0 | 145 | 800 | 29 |
| 3:34.0 | 2,400 | 2:13.7 | 146 | 803 | 29 |
| 3:36.1 | 3,200 | 2:15.0 | 142 | 788 | 29 |
| 3:44.6 | 4,000 | 2:20.3 | 127 | 735 | 29 |
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Workout Graph
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