Jose Razo 9000m row
9,000
Meters
40:00.8
Time
2:13.3
Pace
536
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 134 |
March 20, 2025 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 9,000 | 2:13.3 | 148 | 807 | 29 | 140 |
| 8:02.9 | 1,800 | 2:14.1 | 145 | 799 | 29 | 133 |
| 8:01.2 | 3,600 | 2:13.6 | 147 | 804 | 29 | 140 |
| 8:01.3 | 5,400 | 2:13.6 | 146 | 804 | 29 | 139 |
| 7:54.5 | 7,200 | 2:11.8 | 153 | 826 | 30 | 149 |
| 8:00.9 | 9,000 | 2:13.5 | 147 | 805 | 30 | 140 |
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Workout Graph
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