Jose Razo 7000m row
7,000
Meters
30:18.3
Time
2:09.8
Pace
427
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 135 |
March 19, 2025 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 7,000 | 2:09.8 | 160 | 849 | 30 | 150 |
| 6:10.8 | 1,400 | 2:12.4 | 151 | 818 | 29 | 138 |
| 6:07.7 | 2,800 | 2:11.3 | 155 | 831 | 30 | 145 |
| 6:00.1 | 4,200 | 2:08.6 | 165 | 866 | 30 | 152 |
| 5:46.3 | 5,600 | 2:03.6 | 185 | 936 | 31 | 163 |
| 6:13.4 | 7,000 | 2:13.3 | 148 | 807 | 30 | 153 |
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Workout Graph
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