Jose Razo 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
54
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 136 |
March 19, 2025 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 28 | 114 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 29 | 107 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 29 | 116 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 28 | 117 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 27 | 118 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 648 | 28 | 116 |
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Workout Graph
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