Jose Razo 500m row
500
Meters
2:23.0
Time
2:23.0
Pace
25
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 132 |
March 18, 2025 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | 131 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 28 | 131 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 28 | 134 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 29 | 133 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 27 | 131 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 28 | 130 |
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Workout Graph
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