Jose Razo 3000m row
3,000
Meters
12:56.2
Time
2:09.3
Pace
183
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 133 |
March 17, 2025 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 29 | 151 |
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 30 | 147 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 875 | 30 | 152 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 868 | 30 | 154 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 30 | 153 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 820 | 29 | 152 |
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Workout Graph
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