Jose Razo 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 133 |
March 17, 2025 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 29 | 136 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 30 | 132 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 29 | 135 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 30 | 140 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 29 | 139 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 29 | 136 |
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Workout Graph
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