Jose Razo 500m row
500
Meters
3:16.9
Time
3:16.9
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 130 |
March 16, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.9 | 500 | 3:16.9 | 46 | 457 | 24 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 24 |
| 0:40.4 | 200 | 3:22.0 | 42 | 446 | 24 |
| 0:35.9 | 300 | 2:59.5 | 61 | 508 | 25 |
| 0:38.9 | 400 | 3:14.5 | 48 | 463 | 25 |
| 0:41.1 | 500 | 3:25.5 | 40 | 438 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.