Jose Razo 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
52
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 132 |
March 16, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 29 | 109 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 30 | 101 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 30 | 97 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 29 | 108 |
| 1:00.8 | 800 | 2:32.0 | 100 | 643 | 30 | 118 |
| 1:01.8 | 1,000 | 2:34.5 | 95 | 626 | 27 | 123 |
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Workout Graph
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