Jose Razo 3000m row
3,000
Meters
13:58.8
Time
2:19.8
Pace
170
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 134 |
March 16, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,000 | 2:19.8 | 128 | 740 | 27 | 131 |
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 28 | 132 |
| 2:43.1 | 1,200 | 2:15.9 | 139 | 779 | 28 | 136 |
| 2:47.0 | 1,800 | 2:19.1 | 130 | 746 | 28 | 133 |
| 2:52.1 | 2,400 | 2:23.4 | 119 | 708 | 28 | 128 |
| 2:52.8 | 3,000 | 2:24.0 | 117 | 703 | 27 | 128 |
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Workout Graph
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