Jose Razo 3000m row
3,000
Meters
13:59.2
Time
2:19.8
Pace
170
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 128 |
March 12, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 3,000 | 2:19.8 | 128 | 740 | 27 | 131 |
| 2:45.9 | 600 | 2:18.2 | 132 | 755 | 27 | 128 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 28 | 130 |
| 2:48.1 | 1,800 | 2:20.0 | 127 | 738 | 27 | 132 |
| 2:48.5 | 2,400 | 2:20.4 | 126 | 735 | 27 | 134 |
| 2:51.0 | 3,000 | 2:22.5 | 121 | 716 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.