Jose Razo 5600m BikeErg
5,600
Meters
12:01.7
Time
2:08.8
Pace
171
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 65 |
| Revolution Count | 784 |
| Power/kg | 1.45 |
| Drag Factor | 123 |
March 10, 2025 04:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:01.7 | 5,600 | 2:08.8 | 164 | 862 | 65 | 140 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 65 | 138 |
| 2:32.9 | 2,400 | 2:07.4 | 169 | 882 | 66 | 141 |
| 2:30.7 | 3,600 | 2:05.5 | 177 | 908 | 67 | 144 |
| 2:37.1 | 4,800 | 2:10.9 | 156 | 836 | 64 | 141 |
| 1:46.0 | 5,600 | 2:12.5 | 150 | 817 | 63 | 139 |
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Workout Graph
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