Jose Razo 5400m BikeErg
5,400
Meters
12:54.0
Time
2:23.3
Pace
150
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 58 |
| Revolution Count | 756 |
| Power/kg | 1.05 |
| Drag Factor | 124 |
March 09, 2025 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:54.0 | 5,400 | 2:23.3 | 119 | 709 | 58 | 117 |
| 2:39.4 | 1,100 | 2:24.9 | 115 | 695 | 58 | 114 |
| 2:35.0 | 2,200 | 2:20.9 | 125 | 730 | 60 | 120 |
| 2:29.3 | 3,300 | 2:15.7 | 140 | 781 | 62 | 126 |
| 2:40.5 | 4,400 | 2:25.9 | 113 | 687 | 58 | 114 |
| 2:29.9 | 5,400 | 2:29.9 | 104 | 657 | 56 | 115 |
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Workout Graph
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