Jose Razo 5300m SkiErg
5,300
Meters
31:47.7
Time
2:59.9
Pace
268
Calories
151
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 39 |
| Stroke Count | 1256 |
| Drag Factor | 89 |
March 09, 2025 07:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.7 | 5,300 | 2:59.9 | 60 | 506 | 39 | 151 |
| 6:26.7 | 1,100 | 2:55.7 | 64 | 521 | 39 | 156 |
| 6:22.8 | 2,200 | 2:54.0 | 66 | 528 | 40 | 152 |
| 6:22.8 | 3,300 | 2:54.0 | 66 | 528 | 40 | 151 |
| 6:35.1 | 4,400 | 2:59.5 | 60 | 507 | 39 | 150 |
| 6:00.4 | 5,300 | 3:20.2 | 44 | 450 | 39 | 146 |
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Workout Graph
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