Jose Razo 5000m row
5,000
Meters
23:39.9
Time
2:21.9
Pace
281
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 127 |
March 08, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000 | 2:21.9 | 122 | 720 | 27 | 126 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 29 | 125 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 28 | 128 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 27 | 129 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 27 | 131 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 27 | 120 |
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Workout Graph
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