Jose Razo 4800m row
4,800
Meters
21:35.2
Time
2:14.9
Pace
282
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 124 |
March 07, 2025 04:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 4,800 | 2:14.9 | 143 | 790 | 29 | 144 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 30 | 140 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 30 | 147 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 30 | 149 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 29 | 145 |
| 3:43.3 | 4,800 | 2:19.5 | 129 | 743 | 28 | 142 |
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Workout Graph
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