Jose Razo 4700m BikeErg
4,700
Meters
9:58.9
Time
2:07.4
Pace
144
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 66 |
| Revolution Count | 660 |
| Power/kg | 1.49 |
| Drag Factor | 123 |
March 07, 2025 03:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.9 | 4,700 | 2:07.4 | 169 | 882 | 66 | 140 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 65 | 135 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 66 | 133 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 67 | 143 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 66 | 144 |
| 1:29.8 | 4,700 | 2:08.2 | 166 | 870 | 66 | 145 |
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Workout Graph
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