Jose Razo 4500m row
4,500
Meters
19:56.5
Time
2:12.9
Pace
269
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 123 |
March 06, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 4,500 | 2:12.9 | 149 | 812 | 29 | 150 |
| 3:54.5 | 900 | 2:10.2 | 158 | 844 | 30 | 147 |
| 3:54.6 | 1,800 | 2:10.3 | 158 | 844 | 30 | 154 |
| 3:55.8 | 2,700 | 2:11.0 | 156 | 835 | 30 | 153 |
| 3:58.7 | 3,600 | 2:12.6 | 150 | 816 | 29 | 154 |
| 4:12.9 | 4,500 | 2:20.5 | 126 | 734 | 28 | 145 |
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Workout Graph
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