Jose Razo 4400m BikeErg
4,400
Meters
9:27.1
Time
2:08.8
Pace
133
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 65 |
| Revolution Count | 618 |
| Power/kg | 1.44 |
| Drag Factor | 123 |
March 06, 2025 05:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.1 | 4,400 | 2:08.8 | 163 | 862 | 65 | 141 |
| 1:58.3 | 900 | 2:11.4 | 154 | 830 | 64 | 137 |
| 1:56.3 | 1,800 | 2:09.2 | 162 | 858 | 65 | 140 |
| 1:53.3 | 2,700 | 2:05.8 | 175 | 903 | 67 | 143 |
| 1:52.0 | 3,600 | 2:04.4 | 182 | 925 | 68 | 149 |
| 1:47.2 | 4,400 | 2:14.0 | 145 | 800 | 63 | 138 |
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Workout Graph
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