Jose Razo 4100m BikeErg
4,100
Meters
9:30.4
Time
2:19.1
Pace
116
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 60 |
| Revolution Count | 575 |
| Power/kg | 1.15 |
| Drag Factor | 123 |
March 05, 2025 05:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.4 | 4,100 | 2:19.1 | 130 | 747 | 60 | 136 |
| 2:06.1 | 900 | 2:20.1 | 127 | 737 | 60 | 134 |
| 2:01.6 | 1,800 | 2:15.1 | 142 | 788 | 62 | 138 |
| 2:02.7 | 2,700 | 2:16.3 | 138 | 775 | 62 | 140 |
| 2:02.9 | 3,600 | 2:16.5 | 137 | 773 | 62 | 138 |
| 1:17.2 | 4,100 | 2:34.4 | 95 | 627 | 54 | 131 |
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Workout Graph
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