Jose Razo 4000m row
4,000
Meters
19:11.6
Time
2:23.9
Pace
222
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 125 |
March 05, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.6 | 4,000 | 2:23.9 | 117 | 703 | 28 | 136 |
| 3:51.0 | 800 | 2:24.3 | 116 | 700 | 29 | 130 |
| 3:48.4 | 1,600 | 2:22.7 | 120 | 714 | 29 | 146 |
| 3:44.0 | 2,400 | 2:20.0 | 128 | 738 | 29 | 144 |
| 3:49.7 | 3,200 | 2:23.5 | 118 | 707 | 29 | 143 |
| 3:58.6 | 4,000 | 2:29.1 | 106 | 663 | 28 | 120 |
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Workout Graph
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