Jose Razo 3900m SkiErg
3,900
Meters
22:42.4
Time
2:54.6
Pace
197
Calories
134
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 39 |
| Stroke Count | 885 |
| Drag Factor | 89 |
March 05, 2025 05:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.4 | 3,900 | 2:54.6 | 66 | 526 | 39 | 134 |
| 4:31.0 | 800 | 2:49.3 | 72 | 547 | 38 | 126 |
| 4:30.0 | 1,600 | 2:48.7 | 73 | 550 | 39 | 144 |
| 4:36.3 | 2,400 | 2:52.6 | 68 | 533 | 39 | 133 |
| 4:40.9 | 3,200 | 2:55.5 | 65 | 522 | 39 | 136 |
| 4:24.2 | 3,900 | 3:08.7 | 52 | 479 | 40 | 131 |
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Workout Graph
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