Jose Razo 3500m row
3,500
Meters
15:44.1
Time
2:14.8
Pace
205
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 124 |
March 04, 2025 04:58:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 3,500 | 2:14.8 | 143 | 790 | 29 | 148 |
| 3:08.1 | 700 | 2:14.3 | 144 | 796 | 29 | 144 |
| 3:05.7 | 1,400 | 2:12.6 | 150 | 816 | 30 | 151 |
| 3:08.0 | 2,100 | 2:14.2 | 145 | 797 | 30 | 148 |
| 3:07.7 | 2,800 | 2:14.0 | 145 | 799 | 30 | 152 |
| 3:14.5 | 3,500 | 2:18.9 | 131 | 749 | 28 | 149 |
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Workout Graph
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