Jose Razo 3400m BikeErg
3,400
Meters
7:32.3
Time
2:13.0
Pace
100
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 63 |
| Revolution Count | 477 |
| Power/kg | 1.31 |
| Drag Factor | 123 |
March 04, 2025 04:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.3 | 3,400 | 2:13.0 | 149 | 811 | 63 | 143 |
| 1:32.6 | 700 | 2:12.2 | 151 | 820 | 63 | 142 |
| 1:31.6 | 1,400 | 2:10.8 | 156 | 837 | 64 | 144 |
| 1:30.2 | 2,100 | 2:08.8 | 164 | 862 | 65 | 147 |
| 1:34.7 | 2,800 | 2:15.2 | 141 | 786 | 62 | 142 |
| 1:23.0 | 3,400 | 2:18.3 | 132 | 755 | 61 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.