Jose Razo 3300m SkiErg
3,300
Meters
19:06.3
Time
2:53.6
Pace
169
Calories
144
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 38 |
| Stroke Count | 729 |
| Drag Factor | 89 |
March 04, 2025 04:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.3 | 3,300 | 2:53.6 | 67 | 529 | 38 | 144 |
| 3:49.0 | 700 | 2:43.5 | 80 | 575 | 38 | 152 |
| 3:45.9 | 1,400 | 2:41.3 | 83 | 586 | 38 | 156 |
| 3:39.1 | 2,100 | 2:36.5 | 91 | 614 | 37 | 147 |
| 4:27.3 | 2,800 | 3:10.9 | 50 | 473 | 39 | 132 |
| 3:25.0 | 3,300 | 3:25.0 | 41 | 439 | 39 | 135 |
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Workout Graph
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