Jose Razo 400m row
400
Meters
1:53.6
Time
2:22.0
Pace
20
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 128 |
March 01, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.6 | 400 | 2:22.0 | 122 | 720 | 28 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 27 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 30 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 28 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 27 |
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Workout Graph
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