Jose Razo 18000m BikeErg
18,000
Meters
37:49.2
Time
2:06.0
Pace
565
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 66 |
| Revolution Count | 2519 |
| Power/kg | 1.54 |
| Drag Factor | 125 |
February 19, 2025 04:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:49.2 | 18,000 | 2:06.0 | 175 | 901 | 66 | 149 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 66 | 124 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 67 | 141 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 914 | 67 | 144 |
| 4:08.5 | 8,000 | 2:04.2 | 182 | 927 | 68 | 151 |
| 4:08.2 | 10,000 | 2:04.1 | 183 | 930 | 68 | 155 |
| 4:07.9 | 12,000 | 2:03.9 | 184 | 932 | 68 | 160 |
| 4:10.6 | 14,000 | 2:05.3 | 178 | 912 | 67 | 159 |
| 4:16.3 | 16,000 | 2:08.1 | 166 | 872 | 66 | 157 |
| 4:22.7 | 18,000 | 2:11.3 | 154 | 831 | 64 | 151 |
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Workout Graph
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