Jose Razo 14000m BikeErg
14,000
Meters
29:41.0
Time
2:07.2
Pace
434
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 66 |
| Revolution Count | 1962 |
| Power/kg | 1.5 |
| Drag Factor | 124 |
February 11, 2025 04:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:41.0 | 14,000 | 2:07.2 | 170 | 885 | 66 | 152 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 65 | 136 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 66 | 145 |
| 4:13.4 | 6,000 | 2:06.7 | 172 | 892 | 67 | 151 |
| 4:13.3 | 8,000 | 2:06.6 | 172 | 892 | 66 | 155 |
| 4:11.5 | 10,000 | 2:05.7 | 176 | 905 | 67 | 160 |
| 4:12.2 | 12,000 | 2:06.1 | 175 | 900 | 67 | 162 |
| 4:19.3 | 14,000 | 2:09.6 | 161 | 852 | 65 | 158 |
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Workout Graph
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