Jose Razo 14000m BikeErg
14,000
Meters
29:54.7
Time
2:08.1
Pace
433
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 65 |
| Revolution Count | 1955 |
| Power/kg | 1.46 |
| Drag Factor | 126 |
January 13, 2025 04:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:54.7 | 14,000 | 2:08.1 | 166 | 871 | 65 | 153 |
| 5:51.4 | 2,800 | 2:05.5 | 177 | 909 | 66 | 144 |
| 5:52.6 | 5,600 | 2:05.9 | 175 | 903 | 67 | 153 |
| 5:51.4 | 8,400 | 2:05.5 | 177 | 909 | 67 | 162 |
| 5:54.0 | 11,200 | 2:06.4 | 173 | 896 | 66 | 161 |
| 6:25.3 | 14,000 | 2:17.6 | 134 | 762 | 61 | 145 |
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Workout Graph
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