Jose Razo 10000m row
10,000
Meters
46:37.4
Time
2:19.8
Pace
578
Calories
167
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 1330 |
| Drag Factor | 126 |
December 29, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.4 | 10,000 | 2:19.8 | 128 | 740 | 28 | 167 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 30 | 162 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 865 | 29 | 175 |
| 9:32.7 | 6,000 | 2:23.1 | 119 | 710 | 28 | 170 |
| 10:04.3 | 8,000 | 2:31.0 | 102 | 649 | 27 | 166 |
| 9:45.1 | 10,000 | 2:26.2 | 112 | 684 | 29 | 166 |
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Workout Graph
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