Jose Razo 4000m BikeErg
4,000
Meters
9:13.6
Time
2:18.4
Pace
114
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 61 |
| Revolution Count | 560 |
| Power/kg | 1.16 |
| Drag Factor | 124 |
December 12, 2024 05:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:13.6 | 4,000 | 2:18.4 | 132 | 754 | 61 |
| 1:42.8 | 800 | 2:08.5 | 165 | 867 | 65 |
| 1:43.9 | 1,600 | 2:09.8 | 160 | 849 | 65 |
| 1:50.2 | 2,400 | 2:17.7 | 134 | 760 | 61 |
| 1:56.1 | 3,200 | 2:25.1 | 115 | 694 | 58 |
| 2:00.6 | 4,000 | 2:30.7 | 102 | 651 | 56 |
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Workout Graph
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