Jose Razo 3000m row
3,000
Meters
13:59.3
Time
2:19.8
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 125 |
December 11, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.3 | 3,000 | 2:19.8 | 128 | 740 | 29 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 29 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 744 | 29 |
| 2:47.6 | 1,800 | 2:19.6 | 128 | 742 | 29 |
| 2:47.1 | 2,400 | 2:19.2 | 130 | 746 | 29 |
| 2:50.3 | 3,000 | 2:21.9 | 122 | 721 | 29 |
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Workout Graph
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