Jose Razo 4000m BikeErg
4,000
Meters
9:14.3
Time
2:18.5
Pace
115
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 61 |
| Revolution Count | 558 |
| Power/kg | 1.16 |
| Drag Factor | 125 |
December 11, 2024 05:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:14.3 | 4,000 | 2:18.5 | 132 | 752 | 61 |
| 1:43.8 | 800 | 2:09.7 | 160 | 851 | 64 |
| 1:37.2 | 1,600 | 2:01.5 | 195 | 971 | 69 |
| 1:53.2 | 2,400 | 2:21.5 | 124 | 725 | 59 |
| 1:46.5 | 3,200 | 2:13.1 | 148 | 810 | 63 |
| 2:13.5 | 4,000 | 2:46.8 | 75 | 559 | 50 |
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