Jose Razo 4000m BikeErg
4,000
Meters
8:58.1
Time
2:14.5
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 62 |
| Revolution Count | 558 |
| Power/kg | 1.27 |
| Drag Factor | 125 |
December 11, 2024 05:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:58.1 | 4,000 | 2:14.5 | 144 | 794 | 62 |
| 1:45.1 | 800 | 2:11.3 | 154 | 831 | 63 |
| 1:45.5 | 1,600 | 2:11.8 | 153 | 825 | 64 |
| 1:46.8 | 2,400 | 2:13.5 | 147 | 806 | 62 |
| 1:49.8 | 3,200 | 2:17.2 | 135 | 765 | 61 |
| 1:50.9 | 4,000 | 2:18.6 | 131 | 752 | 61 |
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Workout Graph
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