Jose Razo 3000m row
3,000
Meters
13:58.7
Time
2:19.7
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 126 |
December 09, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.7 | 3,000 | 2:19.7 | 128 | 741 | 28 |
| 2:45.1 | 600 | 2:17.5 | 134 | 762 | 29 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 769 | 28 |
| 2:45.2 | 1,800 | 2:17.6 | 134 | 761 | 28 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 722 | 28 |
| 2:53.8 | 3,000 | 2:24.8 | 115 | 696 | 28 |
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Workout Graph
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