Jose Razo 10000m row
10,000
Meters
44:56.8
Time
2:14.8
Pace
591
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
| Drag Factor | 125 |
December 09, 2024 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.8 | 10,000 | 2:14.8 | 143 | 791 | 28 | 159 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 29 | 160 |
| 8:48.7 | 4,000 | 2:12.1 | 152 | 821 | 29 | 163 |
| 8:55.6 | 6,000 | 2:13.9 | 146 | 801 | 29 | 161 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 784 | 29 | 160 |
| 9:21.5 | 10,000 | 2:20.3 | 127 | 735 | 28 | 155 |
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Workout Graph
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