Jose Razo 16000m BikeErg
16,000
Meters
34:26.1
Time
2:09.1
Pace
487
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 64 |
| Revolution Count | 2232 |
| Power/kg | 1.44 |
| Drag Factor | 126 |
December 09, 2024 04:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:26.1 | 16,000 | 2:09.1 | 163 | 859 | 64 | 153 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 65 | 140 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 65 | 144 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 865 | 65 | 150 |
| 4:18.5 | 8,000 | 2:09.2 | 162 | 857 | 65 | 152 |
| 4:17.0 | 10,000 | 2:08.5 | 165 | 867 | 65 | 154 |
| 4:17.9 | 12,000 | 2:08.9 | 163 | 861 | 65 | 160 |
| 4:18.0 | 14,000 | 2:09.0 | 163 | 861 | 65 | 163 |
| 4:21.5 | 16,000 | 2:10.7 | 157 | 838 | 64 | 162 |
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Workout Graph
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