Jose Razo 3000m row
3,000
Meters
14:00.1
Time
2:20.0
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 126 |
December 04, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.1 | 3,000 | 2:20.0 | 128 | 738 | 28 |
| 2:43.1 | 600 | 2:15.9 | 139 | 779 | 29 |
| 2:45.3 | 1,200 | 2:17.7 | 134 | 760 | 28 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 740 | 29 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 728 | 28 |
| 2:54.4 | 3,000 | 2:25.3 | 114 | 692 | 28 |
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Workout Graph
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