Jose Razo 3000m row
3,000
Meters
13:56.6
Time
2:19.4
Pace
169
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 125 |
December 02, 2024 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 3,000 | 2:19.4 | 129 | 744 | 29 | 145 |
| 2:45.9 | 600 | 2:18.2 | 132 | 755 | 29 | 145 |
| 2:46.0 | 1,200 | 2:18.3 | 132 | 755 | 29 | 147 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 755 | 29 | 145 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 745 | 29 | 146 |
| 2:51.5 | 3,000 | 2:22.9 | 120 | 712 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.