Jose Razo 10000m BikeErg
10,000
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 62 |
| Revolution Count | 1392 |
| Power/kg | 1.31 |
| Drag Factor | 126 |
December 01, 2024 11:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:11.8 | 10,000 | 2:13.1 | 148 | 809 | 297 | 62 | 142 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 62 | 134 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 63 | 142 |
| 4:23.7 | 6,000 | 2:11.8 | 153 | 825 | 60 | 63 | 144 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 850 | 61 | 64 | 151 |
| 4:36.9 | 10,000 | 2:18.4 | 132 | 753 | 57 | 60 | 142 |
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Workout Graph
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