Jose Razo 1000m row
1,000
Meters
4:57.2
Time
2:28.6
Pace
53
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 126 |
November 30, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 28 | 136 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 28 | 131 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 29 | 136 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 28 | 136 |
| 0:59.9 | 800 | 2:29.7 | 104 | 658 | 29 | 137 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 28 | 141 |
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Workout Graph
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